Derailleurs and Chain Wrap Capacity
In my continuing drive train saga I learned about the derailleur cage and chain wrap capacity. Chain wrap capacity is how much chain the derailleur will take up as you shift through the gears. Sheldon Brown has a good article on it here - http://sheldonbrown.com/gloss_ca-g.html#capacity The derailleur cage is that long part on the rear derailleur through which the chain passes containing the two little pulleys (jockey and tension pulleys). From my understanding, generally the longer the cage the more chain wrap capacity your derailleur has. , however, having problems with the jockey pulley riding on the largest gear (28t) in the cassette. This wasn't so much a problem in riding/shifting but would eventually prematurely wear out the jockey pulley. Normally the "B" screw on the back of the derailleur could be adjusted for this but mine was already at it's limit. I found a solution (Downgearing Your Bike) in Sheldon Brown's site. Use a larger screw or take the "B" screw out, turn it over, and screw it in again. You gain the added few millimeters from the head of the screw. I'm sure there is a limit to this in the derailleur but it worked for me. This is the place where I ramble on about cycling, my rides, how I felt riding, length of the ride, commuting, equipment and so forth. The latest, lightest, carbon thingiees do not impress me. They sort of bore me. Show me a classic, steel, lugged frame, a dutch bike or cargo bike. I'm not an elite cyclist. I'm not a hipster. I'm not a messenger. I'm a confident rider with a zeal for the bicycle.

I need to replace the derailleur pulleys in an old SRAM ESP 7.0. Will any old pulleys do?
Or do I need some pulley's specific to the derailler or SRAM in general?
ESP 7s are so cheap, you might as well get a new mech! you'll find it much easier to find a SRAM X7 versus the pulleys for your current mech. you can try jensonUSA.com if your set on that, but i advise just getting a new derailleur. the X7 is on average $40 on ebay. you can also pay $60 at a bike shop or other online store.
How to Clean and Lubricate a Rear Derailleur
This is a video on how to clean and lubricate the rear derailleur of a bike. In the process, it also demonstrates how to use products from Finish ...
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